Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance …
Author Archives: SunnySky
Dancers as Athletes
The human body is an amazing machine and in everyday life we use merely a fraction of the muscles and movement permutations available to us. Contemporary dance is one dance genre that constantly explores the movements of the body striving for innovation and originality. As knowledge about the body increases, dance training improves and the …